Everyday Coping Techniques for Neurodivergents
The neurodivergent population often have specific struggles that they deal with in their everyday lives. New writer, Sam Toth delves into some techniques to help, including the ‘Priority Matrix’…
Tag: stress reduction
How to Survive Neurodivergent Family Holiday Gatherings: by a Family Therapist
Do you dread the family get-togethers over the holidays? Do you always end up feeling stressed, angry, or inadequate around particular family members? Licensed therapist, Jordan Dellinger, provides some easy ways you can eliminate stress from dysfunctional family dynamics, including ...
Turning a ‘Weakness’ Into a Strength
Are you a highly sensitive person and struggle to control your feelings? In this post, Astrid explains why she believes there’s no such thing as being ‘too’ sensitive or emotional.
A Simple Solution To Reduce Stress And Anxiety In Minutes
Sophie teaches a simple technique to prevent or reduce the body’s response to the stress that you often experience with neurodivergence. In this post there are three versions of a follow-along slow breathing exercise, which slows the heart rate and ...
How can we Treat Anxiety Holistically?
Samantha discusses how holistic care can can be a useful addition to treat anxiety disorders, and is often used to complement a treatment program by your health professional.