Tag: Schizophrenia

Sophie teaches a simple technique to prevent or reduce the body’s response to the stress that you often experience with neurodivergence. In this post there are three versions of a follow-along slow breathing exercise, which slows the heart rate and ...

Define neurodivergent? Define Neurotypical? What counts as neurodivergent? The terminology surrounding neurodiversity is relatively new and many people confuse the basic definitions. Nick Walker outlines what they all mean…