Let’s face it, how we are perceived is important to most people. But what happens when we care TOO MUCH about how we are perceived and this turns into social anxiety? Sophie delves into the latest science of social anxiety ...
Do you suffer from anxiety issues? Sullivan shares her tips and yoga hacks (including diagrams, step-by-step instructions and downloads) to help you survive the holiday period.
Autism and neurodiversity advocate, Tim Goldstein, discusses the curse of being a so-called high functioning autistic. Those who are higher functioning are required to pass as neurotypical which is a standard that’s almost impossible to meet.