Turning a ‘Weakness’ Into a Strength
Are you a highly sensitive person and struggle to control your feelings? In this post, Astrid explains why she believes there’s no such thing as being ‘too’ sensitive or emotional.
Tag: Neuroqueer
I DEFINITELY can’t practice mindfulness. I have ADHD!
If you have ADHD you’ve probably heard that you should be practicing Mindfulness, but what happens if you JUST CAN NOT DO IT? Read on for Marc’s great tips to help you focus and calm the unwanted of your ADHD ...
A Simple Solution To Reduce Stress And Anxiety In Minutes
Sophie teaches a simple technique to prevent or reduce the body’s response to the stress that you often experience with neurodivergence. In this post there are three versions of a follow-along slow breathing exercise, which slows the heart rate and ...
Neurodiversity: Some Basic Terms & Definitions
Define neurodivergent? Define Neurotypical? What counts as neurodivergent? The terminology surrounding neurodiversity is relatively new and many people confuse the basic definitions. Nick Walker outlines what they all mean…