Keeping Sane in Lockdown
Are you struggling in COVID-19 lockdown? Sabine gives us some useful ways to remain sane and keep forging ahead to the future in this difficult time.
Tag: mental health blogs
What Kind of Help is Helpful for Neurodivergent People?
Are you considering seeking help for some of your unwanted symptoms, but not sure where to start? Licensed Counselor, Natalie Drozda, gives us some ideas of how to kickstart the process…
Mental Health: The Importance of Advocacy
Surgical resident, Aline, discusses mental health stigma, advocacy, and awareness from the perspective of a medical professional who has ADHD, depression, and anxiety.
Tourette’s Diagnosis – A Personal Journey
Jannetje tells of how her Tourette’s manifests in her life, and asks the question, “Should you seek diagnosis?”.
Do I … Dissociate? Yes, Yes You Do
Do you think dissociation is a scary clinical term that only applies to ‘mental’ people. Think again. Chances are, you dissociate regularly. Natalie explains how and why people dissociate, and provides some insightful solutions.
Why the Holidays are Hard on the BPD Brain
The brain of a person with Borderline Personality Disorder is extremely sensitive to environmental stress, and the holidays are often the perfect storm of pressure and emotional triggers that can lead to a meltdown! Jade provides some coping mechanisms to ...
Three Ways I use Humor as a Tool for my Wonky Brain
Neurodivergent brains are often prone to spiralling negative thoughts. Alissa gives us some brilliant ways to quell this destructive pattern using humor.
Humor Heals
Wickie delves into how humour has helped her bipolar, depression, and anxiety.
ADHD Bull in a China Shop!
ADHD brains are not broken! Megan discusses why ADHD brains are simply different, with society trying to force them into the same bucket as other types of brains.