Short Meditation and Movement Video
Feeling stressed? Try this 10 minute, mindfulness meditation and movement video that you can use daily to help you slow down and check-in with your body.
Tag: Meditation mental health
Meditation for ADHDers and Other Wiggle Worms
Learning to meditate can be tough with ADHD. To help you learn to quiet your mind, Alissa provides us with some unusual tips that you may not have thought of previously…