Tag: I can’t do mindfulness

Feeling stressed? Try this 10 minute, mindfulness meditation and movement video that you can use daily to help you slow down and check-in with your body.

Are you a highly sensitive person and struggle to control your feelings? In this post, Astrid explains why she believes there’s no such thing as being ‘too’ sensitive or emotional.

If you have ADHD you’ve probably heard that you should be practicing Mindfulness, but what happens if you JUST CAN NOT DO IT? Read on for Marc’s great tips to help you focus and calm the unwanted of your ADHD ...