Tag: Diet

Does the holiday period trigger your anxiety and depression? Sam provides some helpful coping methods you can actively apply to make this season less stressful for you.

Samantha discusses how holistic care can can be a useful addition to treat anxiety disorders, and is often used to complement a treatment program by your health professional.

Gluten, dairy, salicylates, amines, glutamate, fructose, nightshades, histamine! Could food intolerance be impacting you? Mel highlights her journey with food intolerance and how it may help you.