Tag: Depression

Are you struggling in COVID-19 lockdown? Sabine gives us some useful ways to remain sane and keep forging ahead to the future in this difficult time.

Food intake affects a person’s mood, behaviour and brain function. Clinical nutritionist and fellow neurodivergent, Elizabeth Pattalis, highlights some key ways we can help our more unwanted neurodivergent symptoms.

Neurodivergents are often ostracised by others and have a tendency to be self-critical. Aline shows us how self-compassion and self-therapy can work for a happier, healthier life.

Are you considering seeking help for some of your unwanted symptoms, but not sure where to start? Licensed Counselor, Natalie Drozda, gives us some ideas of how to kickstart the process…

Clinical nutritionist and neurodivergent, Elizabeth Pattalis, discusses the need for diagnosis to guide effective treatment.

Like many people, Stacia only discovered she had ADHD in adulthood and by complete chance. Her diagnosis completely changed her life and now she helps others with their own ADHD stories.

Migraines seem to be a common occurrence among we neurodivergent folk. Samantha gives us the rundown on migraines and the neurodivergent conditions they are linked to.

Sharon discusses her year of depression and difficulties and wonders if she’ll fall down that rabbit hole again this year.

How does autistic depression differ from neurotypical depression? What are the signs/symptoms? And what can you do to help?

THE BRIGHT SIDE OF AN ANXIOUS LIFE!Sam digs deep to see beyond the pain and search for the brighter side of anxiety, depression, and PTSD.

Does the neurodiversity movement gloss over the more negative aspects of our conditions? Plus, a call for some common ground to be reached between the disability and neurodiversity camps.

Are you a highly sensitive person and struggle to control your feelings? In this post, Astrid explains why she believes there’s no such thing as being ‘too’ sensitive or emotional.

Learn how Wickie set a goal to overcome her unwanted bipolar symptoms. Take control. Figure out your triggers. Work out how best to show them the door once and for all!

Sophie teaches a simple technique to prevent or reduce the body’s response to the stress that you often experience with neurodivergence. In this post there are three versions of a follow-along slow breathing exercise, which slows the heart rate and ...

Define neurodivergent? Define Neurotypical? What counts as neurodivergent? The terminology surrounding neurodiversity is relatively new and many people confuse the basic definitions. Nick Walker outlines what they all mean…