A Letter To My Younger (And Much More Anxious) Self
Natalie laments a time in her life when anxiety ruled her world and lets her teenage self know that everything will be okay.
Tag: anxiety writer
Treating Anxiety Holistically
Sam takes a look at how we can treat anxiety disorders ourselves, holistically.
What Kind of Help is Helpful for Neurodivergent People?
Are you considering seeking help for some of your unwanted symptoms, but not sure where to start? Licensed Counselor, Natalie Drozda, gives us some ideas of how to kickstart the process…
Social Anxiety: How To Create Positive Perceptions
Let’s face it, how we are perceived is important to most people. But what happens when we care TOO MUCH about how we are perceived and this turns into social anxiety? Sophie delves into the latest science of social anxiety ...
Christmas and Anxiety; a Naturopath’s Musings
Does the holiday period trigger your anxiety and depression? Sam provides some helpful coping methods you can actively apply to make this season less stressful for you.
The Risk of Comorbid Conditions Associated with Anxiety and Treating Holistically
Sam discusses research pertaining to anxiety and comorbid conditions and offers holistic tips to help manage your condition.