Tag: anxiety management

Natalie laments a time in her life when anxiety ruled her world and lets her teenage self know that everything will be okay.

Food intake affects a person’s mood, behaviour and brain function. Clinical nutritionist and fellow neurodivergent, Elizabeth Pattalis, highlights some key ways we can help our more unwanted neurodivergent symptoms.

Neurodivergents are often ostracised by others and have a tendency to be self-critical. Aline shows us how self-compassion and self-therapy can work for a happier, healthier life.

Sam takes a look at how we can treat anxiety disorders ourselves, holistically.

Let’s face it, how we are perceived is important to most people. But what happens when we care TOO MUCH about how we are perceived and this turns into social anxiety? Sophie delves into the latest science of social anxiety ...

Does the holiday period trigger your anxiety and depression? Sam provides some helpful coping methods you can actively apply to make this season less stressful for you.

Do you dread the family get-togethers over the holidays? Do you always end up feeling stressed, angry, or inadequate around particular family members? Licensed therapist, Jordan Dellinger, provides some easy ways you can eliminate stress from dysfunctional family dynamics, including ...

Alyssa explains how identifying her anxiety symptoms has helped her with her ADHD - Includes some useful tips on how you can allow your anxiety to guide you in more helpful ways.

Sam discusses research pertaining to anxiety and comorbid conditions and offers holistic tips to help manage your condition.

THE BRIGHT SIDE OF AN ANXIOUS LIFE!Sam digs deep to see beyond the pain and search for the brighter side of anxiety, depression, and PTSD.

Are you a highly sensitive person and struggle to control your feelings? In this post, Astrid explains why she believes there’s no such thing as being ‘too’ sensitive or emotional.

Are we really broken, damaged goods? How discovering the neurodiversity paradigm changed the way Jordan thinks about our conditions. A frank discussion about autism, anxiety, and the guiding light of neurodiversity.

Sophie teaches a simple technique to prevent or reduce the body’s response to the stress that you often experience with neurodivergence. In this post there are three versions of a follow-along slow breathing exercise, which slows the heart rate and ...

Samantha discusses how holistic care can can be a useful addition to treat anxiety disorders, and is often used to complement a treatment program by your health professional.