Short Meditation and Movement Video
Feeling stressed? Try this 10 minute, mindfulness meditation and movement video that you can use daily to help you slow down and check-in with your body.
Tag: ADHD meditation
Meditation for ADHDers and Other Wiggle Worms
Learning to meditate can be tough with ADHD. To help you learn to quiet your mind, Alissa provides us with some unusual tips that you may not have thought of previously…
I DEFINITELY can’t practice mindfulness. I have ADHD!
If you have ADHD you’ve probably heard that you should be practicing Mindfulness, but what happens if you JUST CAN NOT DO IT? Read on for Marc’s great tips to help you focus and calm the unwanted of your ADHD ...