Tag: ADHD as an adult

Have you ever wanted to go back and talk to your teenage self? Alissa writes a heartfelt letter to her ADHD 16-year-old self that will touch your heart and ring lots of bells.

Marc gives us three essential things you should avoid saying to an ADHDer to maintain a healthy relationship.

Jim discusses the merits of differentiation as a teaching methodology that suits the individual needs of neurodivergent kids and adults.

Thus far, science has been unable to provide a way to improve the area of our brain that controls working memory. All those with ADHD can do is use hacks to get around our frustrating deficits. Here, Alissa provides us ...

What are some of the basic challenges experienced by those with ADHD, each day? Elizabeth gives us the run-down…

Megan gives us a glimpse of what it’s like trying to work from home, look after socially isolated kids, and cope with the rigours of severe ADHD.

The assumption that kids with ADHD are doing okay is a dangerous one to make. Sandra discusses why intervention is essential to stave off problems in adulthood.

Struggling to keep your ADHD symptoms in check? Check out Alissa’s brilliantly devised plan to get you back on track…

Alissa discusses the lead up to her formal ADHD diagnosis including childhood, college, and work years.

Marc discusses the uber ADHD trait of perfectionism and presents some simple tips to help you conquer it.

Like many people, Stacia only discovered she had ADHD in adulthood and by complete chance. Her diagnosis completely changed her life and now she helps others with their own ADHD stories.

Learning to meditate can be tough with ADHD. To help you learn to quiet your mind, Alissa provides us with some unusual tips that you may not have thought of previously…

What role does hyperfocus play in your life? Did you know that hyperfocus has an ON/OFF switch? The ability to hyperfocus is one of the biggest strengths found in ADHD; however, it can be a drawback when you’re unable to ...

Often struggling to follow through with your New Year’s Resolutions? Mark shows us some easy steps to ensure you make them and keep them this year.

Think you know all there is to know about procrastination? Alyssa shows us how many ADHD behaviours are actually procrastinating behaviours and offers some fantastic tips to beat them this holiday season.

To give yourself a break and not put too many expectations on yourself is sage advice at any time of the year, but over the holiday period, it takes on a whole next level.