This month I have a mindfulness meditation for you.
With everything going on these days, it can be easy to get caught up in anxiety and stress.
Mindfulness meditations can help us to slow down, drop into the present moment, and check in with our bodies. A little breath awareness and control may help to ease anxiety and release tension in the body.
I hope you can add a little peace to your day with the video below.
Sullivan is an autistic yoga teacher & researcher striving to share more coping tools (such as yoga & meditation) and research (like this article) with the neurodivergent community and beyond. Blending her background in psychology and mental health with yoga, Sullivan strives to share the peace, self-acceptance, and physical awareness yoga and mindfulness has brought her. Sullivan also has a background in psych and market research, and is now using these skills as the resident researcher at Planet Neurodivergent.
Tags: ADHD meditationADHD mindfulnessanxiety meditationanxiety mindfulnessautism meditationautism mindfulnessI can't do meditationI can't do mindfulnessI can't meditatemeditationmeditation inner peaceMeditation mental healthmeditation tipsmeditation videomindful walking ADHDmindfulnessmindfulness ADHDmindfulness inner peacemindfulness is hardmindfulness meditationonline yoga teacherPlanet NDPlanet Neurodivergentshort meditationSullivan Planet Neurodivergentsullivan swiftSullivan Swift Planet NeurodivergentSullivan swift yogayoga and anxietyyoga anxietyyoga beginningyoga for anxietyyoga for stressyoga helps anxietyyoga planet ndyoga Planet Neurodivergentyoga posesyoga stress
Discussion about this post