This month I have a mindfulness meditation for you.
With everything going on these days, it can be easy to get caught up in anxiety and stress.
Mindfulness meditations can help us to slow down, drop into the present moment, and check in with our bodies. A little breath awareness and control may help to ease anxiety and release tension in the body.
I hope you can add a little peace to your day with the video below.
Sullivan is an autistic yoga teacher & researcher striving to share more coping tools (such as yoga & meditation) and research (like this article) with the neurodivergent community and beyond. Blending her background in psychology and mental health with yoga, Sullivan strives to share the peace, self-acceptance, and physical awareness yoga and mindfulness has brought her. Sullivan also has a background in psych and market research, and is now using these skills as the resident researcher at Planet Neurodivergent. Read more about her online yoga instruction here.