Dear Wiggle Worm,
So you’ve tried meditation because it supposedly has all these great mental and health benefits, and it felt–I’m just guessing–boring (It’s only been a minute?! It’s felt like twenty…), excruciating (I’m supposed to sit still for how long??), or impossible (Quiet my thoughts? LOL).
I feel you. I’ve been there.
However, I, a fellow wiggle worm, have actually (more or less) successfully implemented meditation into my (almost) daily life now AND it’s a positive addition I take joy and mental health benefits from.
Let me tell you how.
We’re going to break it down into 3 categories.
Building a strong foundation
Setting yourself up for success
Breaking the rules