One of the reasons we believe we developed alters was because we found it so hard to understand emotions in ourselves and others. Strong emotions – like anger – are especially hard for us to understand and we have 2 alters who specifically deal with anger on our behalf. Their names are Angela and Julie.
We have published a new YouTube video on our autistic selves channel exploring how we manage anger. We have 2 versions – one with and one without background music or sound effects. Please choose the version most suitable for you!
Contains sound effects and background music