Stress Management

Does the holiday period trigger your anxiety and depression? Sam provides some helpful coping methods you can actively apply to make this season less stressful for you.

Do you suffer from anxiety issues? Sullivan shares her tips and yoga hacks (including diagrams, step-by-step instructions and downloads) to help you survive the holiday period.

Do you dread the family get-togethers over the holidays? Do you always end up feeling stressed, angry, or inadequate around particular family members? Licensed therapist, Jordan Dellinger, provides some easy ways you can eliminate stress from dysfunctional family dynamics, including some practical games to try.

Marc discusses ADHD and the ubiquitous mood changes. Can you relate to these symptoms and tips?

Visiting families for the holidays can be quite stressful. Alissa provides us with some useful tips to cope with the overwhelm of it all.

Touch can be a ‘touchy’ issue for many neurodivergents. Due to differences in brain wiring, some may avoid touch while others almost need too much! Our resident body language expert, Sophie, delves into why our brains need touch and provides ways to ensure your touch needs are met while not offending anyone.

Sam discusses research pertaining to anxiety and comorbid conditions and offers holistic tips to help manage your condition.

Neurodivergent brains are often prone to spiralling negative thoughts. Alissa gives us some brilliant ways to quell this destructive pattern using humor.

THE BRIGHT SIDE OF AN ANXIOUS LIFE!Sam digs deep to see beyond the pain and search for the brighter side of anxiety, depression, and PTSD.

Are you a highly sensitive person and struggle to control your feelings? In this post, Astrid explains why she believes there’s no such thing as being ‘too’ sensitive or emotional.

Sophie teaches a simple technique to prevent or reduce the body’s response to the stress that you often experience with neurodivergence. In this post there are three versions of a follow-along slow breathing exercise, which slows the heart rate and reins in other autonomic processes, so you can regain control and tackle life’s challenges.

Samantha discusses how holistic care can can be a useful addition to treat anxiety disorders, and is often used to complement a treatment program by your health professional.