Feeling stressed? Try this 10 minute, mindfulness meditation and movement video that you can use daily to help you slow down and check-in with your body.
Read moreThe neurodivergent population often have specific struggles that they deal with in their everyday lives. New writer, Sam Toth delves into some techniques to help, including the ‘Priority Matrix’…
Read moreMany neurodivergents don’t feel comfortable in their own skin, perhaps due to a lifetime of being told you are lesser than or maybe as a consequence of our own brains working against us. Brian highlights ways we can garner that feeling of belonging and relaxation that comes with acknowledging and being proud of who we are.
Read moreIsidore writes about some healthy coping mechanisms that allow her to bring out the very best in her autistic life
Read moreNeurodivergents are often ostracised by others and have a tendency to be self-critical. Aline shows us how self-compassion and self-therapy can work for a happier, healthier life.
Read moreFor years, the stigma surrounding Borderline Personality Disorder mainly derived from the perception that it was untreatable. Here, Jade uncovers a tried and true way that clinicians are treating BPD that really works.
Read moreSam takes a look at how we can treat anxiety disorders ourselves, holistically.
Read moreAre you considering seeking help for some of your unwanted symptoms, but not sure where to start? Licensed Counselor, Natalie Drozda, gives us some ideas of how to kickstart the process…
Read moreDo you ever feel overwhelmed by life? You’re not alone. Elizabeth gives us some practical methods for coping with neurodivergent overwhelm!
Read moreDo you think dissociation is a scary clinical term that only applies to ‘mental’ people. Think again. Chances are, you dissociate regularly. Natalie explains how and why people dissociate, and provides some insightful solutions.
Read moreLearning to meditate can be tough with ADHD. To help you learn to quiet your mind, Alissa provides us with some unusual tips that you may not have thought of previously…
Read moreStacia discusses why you should claim your identity and let your neurodivergence shine through this holiday period. Plus, offers some helpful advice on how to plan your time effectively.
Read moreLet’s face it, how we are perceived is important to most people. But what happens when we care TOO MUCH about how we are perceived and this turns into social anxiety? Sophie delves into the latest science of social anxiety and gives us some expert tips to help.
Read moreYou don’t need to be a superparent this holiday season. Keep it together for you and your neurodivergent kids with these fab tips from Sandra.
Read moreMarta highlights how massage can be beneficial for neurodivergents to alleviate stress levels over the holiday period This article includes an overview of our biology and reasons for stress induction, plus, ways to navigate massage if you don’t like to be touched!
Read moreTo give yourself a break and not put too many expectations on yourself is sage advice at any time of the year, but over the holiday period, it takes on a whole next level.
Read morePlanet Neurodivergent does not provide medical diagnosis, advice, or treatment. Information provided is the opinion of each author, themselves, and for educational purposes only. All site vistors must abide by the Planet Neurodivergent Website Terms of Use.
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