Neurodivergent

Sharon identifies the positives in her adult anxiety diagnosis and her son’s and niece’s autism.

Are you a highly sensitive person and struggle to control your feelings? In this post, Astrid explains why she believes there’s no such thing as being ‘too’ sensitive or emotional.

ADHD brains are not broken! Megan discusses why ADHD brains are simply different, with society trying to force them into the same bucket as other types of brains.

That moment when you find out you’re different from the other girls!  How Tiffany learned to harness her neurodivergent strengths to get past the bullying and help others achieve meaningful relationships.

The ability to sense where your body is in space and the ability to identify feelings within your body is often impaired in autism. Sullivan discusses some tried and tested ways to combat your interoception and proprioception issues.

ADHD serves up many strengths and challenges, and success in life may depend upon striking a healthy balance between the two. Alyssa reveals how she addresses her strengths and squashes her challenges through a process of introspection and identification. Don’t miss her insightful video on what life was like with undiagnosed ADHD.

Learn how Wickie set a goal to overcome her unwanted bipolar symptoms. Take control. Figure out your triggers. Work out how best to show them the door once and for all!

Sabine affirms that for all the challenges that dyslexics face, the strengths far outweigh them. Read on to hear her thoughts about this; plus, an activity to help you identify your 20 greatest positive traits.

If you have ADHD you’ve probably heard that you should be practicing Mindfulness, but what happens if you JUST CAN NOT DO IT? Read on for Marc’s great tips to help you focus and calm the unwanted of your ADHD symptoms.

Sophie teaches a simple technique to prevent or reduce the body’s response to the stress that you often experience with neurodivergence. In this post there are three versions of a follow-along slow breathing exercise, which slows the heart rate and reins in other autonomic processes, so you can regain control and tackle life’s challenges.

A rousing account of what Alissa loves and hates about her ADHD brain, including her journey to eventual acceptance!

Sharon absolutely wouldn't change her son for the world.  Her only wish is for his life not to be a constant struggle, but one of acceptance, and above all that he is happy and loved.

Gluten, dairy, salicylates, amines, glutamate, fructose, nightshades, histamine! Could food intolerance be impacting you? Mel highlights her journey with food intolerance and how it may help you.

Audiobooks and infographic summaries are not only perfect timesavers in today’s modern lifestyle, but they’re ideal for people with attention and reading deficits such as those found in ADHD and dyslexia.

Robyn examines her autistic son’s strengths and challenges, wondering if he’ll be judged on the strengths she knows he has, or will people just see the label.

Define neurodivergent? Define Neurotypical? What counts as neurodivergent? The terminology surrounding neurodiversity is relatively new and many people confuse the basic definitions. Nick Walker outlines what they all mean…