Mindfulness

For years, the stigma surrounding Borderline Personality Disorder mainly derived from the perception that it was untreatable. Here, Jade uncovers a tried and true way that clinicians are treating BPD that really works.

Sam takes a look at how we can treat anxiety disorders ourselves, holistically.

Learning to meditate can be tough with ADHD. To help you learn to quiet your mind, Alissa provides us with some unusual tips that you may not have thought of previously…

Marta highlights how massage can be beneficial for neurodivergents to alleviate stress levels over the holiday period This article includes an overview of our biology and reasons for stress induction, plus, ways to navigate massage if you don’t like to be touched!

Are you a highly sensitive person and struggle to control your feelings? In this post, Astrid explains why she believes there’s no such thing as being ‘too’ sensitive or emotional.