Mental Health

Does the holiday period trigger your anxiety and depression? Sam provides some helpful coping methods you can actively apply to make this season less stressful for you.

Sensory sensitivities can make it difficult for those with a neurodivergent condition to enjoy the holiday period. In this post, Wickie points out the ups and downsides of having sensory issues at Christmas time.

Do you dread the family get-togethers over the holidays? Do you always end up feeling stressed, angry, or inadequate around particular family members? Licensed therapist, Jordan Dellinger, provides some easy ways you can eliminate stress from dysfunctional family dynamics, including some practical games to try.

Marc discusses ADHD and the ubiquitous mood changes. Can you relate to these symptoms and tips?

Sam discusses research pertaining to anxiety and comorbid conditions and offers holistic tips to help manage your condition.

Do you have a BFRB? Stacia confesses that of all her comorbid conditions, her obsessive-compulsive, excoriation (skin-picking) disorder is what causes the most self-loathing.