Diet

Clinical nutritionist and neurodivergent, Elizabeth Pattalis, discusses the need for diagnosis to guide effective treatment.

Sam debates whether diagnostic labels are useful, and asserts that naturopathy is a useful treatment for those with mental health conditions, particularly depression.

Do you ever feel overwhelmed by life? You’re not alone. Elizabeth gives us some practical methods for coping with neurodivergent overwhelm!

The sum of our symptoms makes us unique to only ourselves and no one else! Here, Jim discusses his autism, sensory, and gut issues to highlight how we often differ from others with the same diagnosis.

Sam discusses research pertaining to anxiety and comorbid conditions and offers holistic tips to help manage your condition.

Samantha discusses how holistic care can can be a useful addition to treat anxiety disorders, and is often used to complement a treatment program by your health professional.

Gluten, dairy, salicylates, amines, glutamate, fructose, nightshades, histamine! Could food intolerance be impacting you? Mel highlights her journey with food intolerance and how it may help you.