Anxiety

Alyssa explains how identifying her anxiety symptoms has helped her with her ADHD - Includes some useful tips on how you can allow your anxiety to guide you in more helpful ways.

Sam discusses research pertaining to anxiety and comorbid conditions and offers holistic tips to help manage your condition.

Jordan takes a closer look at autism and its common comorbidities, and discusses how some co-occurring conditions can be seen as a double strength.

THE BRIGHT SIDE OF AN ANXIOUS LIFE!Sam digs deep to see beyond the pain and search for the brighter side of anxiety, depression, and PTSD.

Sharon identifies the positives in her adult anxiety diagnosis and her son’s and niece’s autism.

Are you a highly sensitive person and struggle to control your feelings? In this post, Astrid explains why she believes there’s no such thing as being ‘too’ sensitive or emotional.

Are we really broken, damaged goods? How discovering the neurodiversity paradigm changed the way Jordan thinks about our conditions. A frank discussion about autism, anxiety, and the guiding light of neurodiversity.

If you have ADHD you’ve probably heard that you should be practicing Mindfulness, but what happens if you JUST CAN NOT DO IT? Read on for Marc’s great tips to help you focus and calm the unwanted of your ADHD symptoms.

Sophie teaches a simple technique to prevent or reduce the body’s response to the stress that you often experience with neurodivergence. In this post there are three versions of a follow-along slow breathing exercise, which slows the heart rate and reins in other autonomic processes, so you can regain control and tackle life’s challenges.

Samantha discusses how holistic care can can be a useful addition to treat anxiety disorders, and is often used to complement a treatment program by your health professional.

Gluten, dairy, salicylates, amines, glutamate, fructose, nightshades, histamine! Could food intolerance be impacting you? Mel highlights her journey with food intolerance and how it may help you.