Anxiety

Feeling stressed? Try this 10 minute, mindfulness meditation and movement video that you can use daily to help you slow down and check-in with your body.

Is ABA damaging to autistics? Resident researcher, Sullivan Swift, takes an in-depth look at the research evidence…

Neurodivergents are often ostracised by others and have a tendency to be self-critical. Aline shows us how self-compassion and self-therapy can work for a happier, healthier life.

Sam takes a look at how we can treat anxiety disorders ourselves, holistically.

Are you considering seeking help for some of your unwanted symptoms, but not sure where to start? Licensed Counselor, Natalie Drozda, gives us some ideas of how to kickstart the process…

Clinical nutritionist and neurodivergent, Elizabeth Pattalis, discusses the need for diagnosis to guide effective treatment.

Licensed counsellor, Natalie Drozda, discusses obtaining an accurate diagnosis from the perspective of someone who is not only a mental health clinician but also has multiple neurodivergent conditions herself.

Do you ever feel overwhelmed by life? You’re not alone. Elizabeth gives us some practical methods for coping with neurodivergent overwhelm!

Migraines seem to be a common occurrence among we neurodivergent folk. Samantha gives us the rundown on migraines and the neurodivergent conditions they are linked to.

Let’s face it, how we are perceived is important to most people. But what happens when we care TOO MUCH about how we are perceived and this turns into social anxiety? Sophie delves into the latest science of social anxiety and gives us some expert tips to help.

Does the holiday period trigger your anxiety and depression? Sam provides some helpful coping methods you can actively apply to make this season less stressful for you.

Do you suffer from anxiety issues? Sullivan shares her tips and yoga hacks (including diagrams, step-by-step instructions and downloads) to help you survive the holiday period.

Do you dread the family get-togethers over the holidays? Do you always end up feeling stressed, angry, or inadequate around particular family members? Licensed therapist, Jordan Dellinger, provides some easy ways you can eliminate stress from dysfunctional family dynamics, including some practical games to try.

Marc discusses ADHD and the ubiquitous mood changes. Can you relate to these symptoms and tips?

Christmas can be a difficult time for kids on the spectrum. Be it coping with changes in routine, overwhelm from festive decorations or guests, difficulties with food, or general anxieties. Sharon blogs about how her 10-year old autistic son coped through the last family Christmas.

Touch can be a ‘touchy’ issue for many neurodivergents. Due to differences in brain wiring, some may avoid touch while others almost need too much! Our resident body language expert, Sophie, delves into why our brains need touch and provides ways to ensure your touch needs are met while not offending anyone.