A hilarious tweet that I read the other day referring to the neurotransmitter “serotonin” and suggesting that the person struggles with mood – which is what my moody self is here to chat with you about today!
One common obstacle I hear from different folks in the ADHD community is our mood. We’ll go from feeling entirely engaged in something in one instant to not wanting to be involved whatsoever and while this can be harsh, I’m here to share some good news with you today, and it’s that we can get better.
Before I proceed with what’s helped me, let me be very clear that this is not to replace any medical advice you have that might be necessary nor is this to ignore the concept of “allowing yourself to feel” during tougher times as there is space for it.
This is simply what helps me when I’m in a funk, and it is my hope that you get great value from this article.